When a loved one begins to show signs of dementia, it can be difficult to cope with their changing personality and needs. Although, dementia is incurable, there are few ways caregivers can help reduce the risk of dementia in their loved ones. Here are few amazing ways by
home care Chandler AZ e experts to reduce the chances of dementia.
1. Regular Exercise
Exercise and physical activity leads to a healthy brain promoted brain health. Exercise and physical activity by boosting is the performance of the brain and reduce the risk of cognitive decline. Seniors do not have to do any aggressive exercises. Moderate activity levels like exercising at least 3 times every week can decrease the chances of dementia. Obesity can also increase the risk of dementia as diabetes associated with obesity is linked to higher rates of dementia. With regular exercise, seniors can also reduce their weight and prevent dementia from developing.
2.Maintain Normal Blood Pressure Levels
Having a consistent high blood pressure can be a major cause of developing dementia as it causes brain damage. Doctors suggest to check blood pressure regularly and if it is consistently high, then proper treatment is recommended.
3. Reduce Cholesterol Levels
High cholesterol restricts blood flow to the brain and causes brain damage, which can lead to dementia. Alzheimer’s especially is caused by protein plaque in the brain, which is caused by high cholesterol levels.
4. Quit Smoking
Smoking significantly increases the risk of dementia, because it damages the blood vessels and reduces the amount of blood that reaches the brain. It also promotes vascular disease and lowers blood oxygen levels, which increases plaque production in the brain, causing dementia.
5. Eat Healthy
Eating fresh fruits, vegetables, and whole grains may reduce the risk of dementia significantly. They protect brain neurons from chemicals that damage brain cells. Antioxidants in foods such as seafood, nuts, and legumes are the protective chemicals that prevents the development of dementia.
Chandler Live in Care senior care expert can prepare the perfect diet for your loved one to prevent dementia from developing.
6. Maintain Social Life
Older people who engage in social activities experience less cognitive decline. Social activities promote new connections between brain cells, which prevents dementia. Maintaing good relations with friends and family members can reduce the chances of dementia significantly.
7. Get Enough Sleep
Sleep deprivation can change the mood, decrease reaction time, and can cause simple mistakes. Lack of sleep can also cause hallucinations and mental breakdown which may lead to dementia. That’s why seniors are always recommended to get proper sleep.
