It is
a myth that bad eyesight comes with older age. It is thought that you will have
bad sight as you get older. This is not always the truth. Many studies have
shown that eyesight failure can be helped and prevented. There are many
nutrients and vitamins that can help eyesight. Taking care of your eyes with
these needed nutrients will help prevent sight failure later on. Some of these
include Vitamin C, beta-carotene, zinc, and omega-3 fatty acids. These
nutrients and vitamins can be found in many everyday items we eat. Here is a
list of foods that will help our loved ones retain good eyesight as they get
older.
Fish
Fish is something that you may have heard your doctor speak about before. Fish contains a lot of omega-3 fatty acids. Omega-3 fatty acids help the body in many ways. These fish are high in oils and can help to relieve dry eyes. Dry eyes are very common. Some fish have the highest amount of oil in them. These include salmon, trout, mackerel, anchovies, herring, sardines and tuna.
Another
type of food that is high in Omega-3 fatty acids is nuts. Nuts also pack a
heavy dose of vitamin E into the system as well when consumed. Vitamin E is
something that can help older loved ones to be protected from problems that age
may cause with vision. Some of the nuts and seeds that are the best to consume
for eye health include Brazil nuts, peanuts, cashews, lentils, hemp seeds, flax
seeds, chia seeds, and walnuts.
Leafy Vegetables
A
good food source to help with eye health is also leafy vegetables. These
include things like spinach, kale, and collards. Leafy vegetables are a good
source to help eyes health because they contain many vitamins and nutrients.
The first thing they are high in is lutein and zeaxanthin. Lutein and
zeaxanthin are nutrients that help protect the retina of the eye. They are both
also linked to reducing loved ones from having macular degeneration. The last
thing they are high in is vitamin C which has a huge beneficial list.
Citrus Fruits
There
are many vitamins obtained from eating citrus fruits. They are high in vitamin
C and E. Vitamin C is something that's recommended by many ophthalmologists for
eye care. This is because it is an antioxidant. Some citrus fruits that have
the highest amount of vitamins include grapefruit, oranges, and lemons.
Carrots
Many
remember hearing your parents telling you to eat your carrots. They’re good for
your eyes. Well. They were right. Carrots are high in Vitamin A as well as
beta-carotene. The orange color of a carrot comes from the beta-carotene that
it contains. Carrots are also high in vitamin A which assists the retina in the
eye to retain light.
Sweet Potatoes
Sweet
potatoes are something else that has high beta-carotene. This can be seen by
looking at its color as well.
Many
things can help loved ones with their sight as they get older. These foods will
help them keep great eye care and help them from having any more problems later
on.
Older
adults can face a number of age-related challenges. Though some families choose
to take on the caregiving duties, but they can also opt for trusted Chandler home care providers
for around-the-clock assistance.
